harderbetterfastersmaller:

fitsploration:

One year of mindful eating, perseverance, setbacks, love, guilt, happiness, struggle, hard work, optimism, and determination.

Wow:)

(Source: realityofhealthy)

So true…

(Source: kissthecoast)

(Source: thatshowwinningisdone)

andthenigotfit:

fitspreme:

the mental game that is running.

my head tells me i need to stop because my lungs are tight or my legs are tired. if i could ignore my mind long enough for my lungs or legs to actually stop me, i only wonder how far or how fast i could go…

This was me all the time in high school physical education. My head telling me that I can’t do this or that I’m never going to be as fit as I want to be when trying to exercise, is something I battle with everyday.

(Source: kazzsjourney)

(Source: fittfunfearless)

(Source: sexnigga)

i-will-make-you-fit:

If you want to lose fat or change your body, one of the most important things you can do is lift weights. Diet and cardio are equally important, but when it comes to changing how your body looks, weight training wins hands down. If you’ve hesitated to start a strength training program, it may…

My dreams don’t rest, so I can’t either. I wake up every day and push towards my destiny.

- Lori Harder, Fitness Model

(Source: chasingkristina)